Evidence-based. Rooted in tradition & research
Medicinal mushrooms promote wellness and health and have been used in Asia for centuries. Mushrooms like Turkey Tail (Trametes versicolor), Reishi (Ganoderma lucidum), Lion’s Mane (Hericium erinaceus), Cordyceps (Cordyceps militaris) and some other ones are currently the subject of intense research. Many things have been discovered and said about them in the last 50 years and even so feels like we’re just scratching the surface of the iceberg. Many scientific studies have been published and the potency of these herbs has been tested in both, animals and humans with very promising results. Compared to medicinal plants, medicinal mushrooms have very few side effects (trivial) and this makes them valuable ingredients in herbal formulations.
Services
Personalized coaching to help you develop healthier habits & lifestyle
Lifestyle Advice
We are energy and through our lives we’re experiencing energetic blockages as result of our imbalances. In such moments our bodies are thrown out of their homeostasis – this usually happens when we’re violating the laws of nature because of our lack of knowledge, tribal lifestyle or general life philosophy. Maintaining a constant flow of vital energy is not about drinking every day a cup of coffee but resides in our ability to align the elements that nature has provided us with.
We’re blessed by the Universe but most of us are living without proper instructions. Wild herbs and mushrooms weren’t created in a lab but are the creations of the Universe itself and therefore they are able to unlock the energetic flow and make us feel electric and strong.
If you’re ready to make a change and reboot your life, this is designed to help you out all the step of the way. So how do you know if this is right for you? If you feel stressed, want to prevent disease or just want to change particular aspects of your life, including detrimental habits, trauma or if you simply want to achieve a particular goal, use the form below to contact me.
Nutritional Counseling
Most people can’t change when it’s about nutrition; however, with proper guidance this is possible. On the other hand this nutrition counseling program is designed to instruct you how to make nutrient dense healthy choices.
Unfortunately most people are on autopilot when it’s about food and this reflects the way they feel. If you often feel sluggish, low on energy, constipated, stiff or with foggy mind, with poor ability to concentrate-to name a few and want to make a change this program is designed to help you all the way. Feel free to contact me and let’s see what we can do about it.
Use the form below to get 1:1 coaching with Dr T.