The Giant Puffball is a weird mushroom: get out of the ground and grows big time -you can see it from a distance (sometimes gets bigger than a baby). With time this mushroom turns into a pack of dust (spore dust) and if you catch the right moment you’ll have food for the entire week. They have a spherical or pear-shaped fruiting body that is white and smooth when young, but may turn yellowish-brown as it matures. The fruiting body lacks a stem and is attached directly to the ground by a thick, root-like base.
Nutritional value
In terms of nutritional value, puffball mushrooms are low in calories and fat, but they are a good source of protein, fiber, and several important vitamins and minerals. A 100-gram serving of puffball mushrooms provides approximately:
- 20 calories
- 3.6 grams of protein
- 2.1 grams of fiber
- 0.3 grams of fat
- 2.2 milligrams of iron
- 29 milligrams of magnesium
- 105 milligrams of phosphorus
- 280 milligrams of potassium
- 5.7 milligrams of vitamin C
Puffball mushrooms also contain small amounts of other vitamins and minerals, such as calcium, zinc, and vitamin B6. However, it is important to note that not all types of puffball mushrooms are edible, and some may be toxic or cause allergic reactions. It is always best to consult a mushroom expert or a trusted resource to ensure that you are consuming safe and edible varieties. If you want to learn about edible and medicinal mushroom identification checkout The Wild Mushroom Course.